I’m currently on holiday! All classes return from 12th May.
Classes in Kaikōura
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Slow Yoga Flow
Tuesday evenings: 6.30-7.30pm
Thursday mornings: 6.45-7.45amMayfair Cinema Exhibition Suite, 80 Esplanade, Kaikōura.
$10, all welcome, mats and props available.
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Mat Pilates
Wednesday mornings: 9.15-10am
Mayfair Cinema Exhibition Suite, 80 Esplanade, Kaikōura.
$10, all welcome, mats and props available.
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Private sessions, retreats & events
Feel free to get in touch to discuss your next event or private class! Marlborough/Canterbury region preferred.
What are you in for?
Facilitating movement classes is one of my big passions, and I’m continuously learning to live and embody what I teach. Over eight years of guiding classes within studios and independently, I’ve moved through many phases of growth, learning alongside the countless humans who’ve stepped into the room with me.
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This is not a workout class or just a physical āsana practice. It’s an hour to arrive as you are - to slow down, check in, and reconnect with yourself.
In Slow Flow we begin gently, grounding into breath and gradually warming the body before moving into a standing flow. From there, we shift into a slower gear with longer, floor-based holds that invite softness and rest. Each class closes with guided relaxation.
I teach from lived experience, offering clear guidance while leaving space for exploration, intuitive movements and personal expression.
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A low-impact, bodyweight class focused on building strength, stability, and mobility. All levels are welcome, with layered options offered so you can move in a way that feels both supportive and challenging for your body.
This is a high-energy and fun class, but the priority is always quality over quantity. Rather than rushing through reps, we focus on form, control, and intentional movement.
Each week includes dedicated core and glute work, with upper body and leg exercises woven throughout.
The aim is to leave feeling stronger, and supported in your body, with maybe a little wobble in your legs as you head down the stairs after class!
Yoga that moves you.
Photo by ks ocean and earth photography
My yoga classes are offered with a dose of gentle enthusiasm, influenced by a fusion of Vinyasa Flow and Terra Soma embodied wisdom.
I hope to offer classes that are invitational and curious, while building embodiment, connection and flow state. My classes are a welcoming space for all humans, regardless of experience level and background.
Trainings and qualifications.
The Art & Science of Rest, 100hr continued education
Awakening Arts, 2024
50hr Yin Yoga Teacher Training
Daphne Luke, Mount Maunganui 2022
200hr Hatha + Vinyasa Yoga Teacher Training
Power of Now Oasis, Bali 2018